In the rush and confusion of daily life, we make quick-fix decisions which negatively affect our quality of life. While we spend enormous amounts of energy fostering healthy careers, most of us don’t do the same for our health.
American life expectancy continues to fall and childhood obesity rates continues to rise—clearly, we need to reassess the value our culture places on health.
Through healthy personal living, we can reverse these disturbing trends. No matter your role in life: parent, executive, student, teacher—you can better serve your role with a healthy mind and a healthy body.
The most selfless thing one could ever do for themselves is exercise. Welcome to Hartman Fitness.